Frequently asked questions

Answers to the questions we hear most often.

What is Nutrio?+

Nutrio is a smart diet tracker with a friendly AI nutritionist built in. It helps you reach your health goals with personalized meal plans, easy food tracking, and real-time nutrition insights - all in one simple app.

Can Nutrio help me lose weight?+

Yes! Nutrio supports all sorts of goals, weight loss included. By tracking your meals and offering friendly, personal advice, it helps you stay within your calorie goals while still getting the nutrients you need.

Is my data safe with Nutrio?+

Absolutely. Your privacy comes first. Nutrio follows industry-standard practices to protect your personal information and keep your health data secure - and we never sell it.

Do I have to log every meal by hand?+

Nope! That's the best part. Just snap a photo of your plate and Nutrio recognizes the food and fills in the calories and nutrients for you. No tedious typing required.

What are the benefits of using Nutrio?+

A few favorites: set and reach personalized goals (weight loss, muscle gain, and more), get real-time AI nutrition insights, track meals, sleep, hydration, and activity in one place, receive meal plans made for you, and enjoy a simple experience - no nutritionist appointment needed.

Is Nutrio easy to use?+

Yes! Nutrio is built to be simple. The interface is clean and intuitive, so anyone - whatever your tech comfort level - can track meals, watch their progress, and tweak their plan with ease.

Can I track more than just calories?+

You can. Alongside calories and macros, Nutrio lets you keep an eye on your hydration, sleep, and activity, so you get a friendly, whole-picture view of how you're doing.

Can Nutrio help me without strict dieting?+

Definitely. There are no forbidden foods here. Nutrio is about awareness and balance, not restriction - so you can enjoy real life and treats while still moving toward your goal.

How does Nutrio personalize my plan?+

Tell Nutrio your goals and preferences and it builds a meal plan and daily targets just for you. As you log meals and your weight changes, your plan and suggestions adjust to keep your progress steady.

Can I use Nutrio for free?+

Yes - you can get started for free. Download the app, set your goals, and begin tracking right away.

Is Nutrio available on all devices?+

Nutrio is available on iOS and Android - phone or tablet, at home or eating out, it's wherever you are.

How do I get started with Nutrio?+

Just download Nutrio from the App Store or Google Play, create an account, and pop in your goals and preferences. Nutrio will build your personalized plan and start tracking your progress from there.